How Your Body Signal works, in 14 days.
A simple, structured method designed to make patterns obvious without taking over your life. Here's exactly what happens from day 1 to day 14.
Common patterns behind comparison symptoms
- Days 1–2: Setup and baseline: You do a short onboarding, then start a 30-second daily check-in covering symptoms, behaviors, and sleep / energy / stress.
- Days 3–7: Early signal: By day 5–7, the system starts surfacing initial correlations — the first hints of what your good and bad days have in common.
- Days 8–13: Pattern hardening: More data sharpens the picture. Daily check-ins keep the load light while the underlying correlations get stronger.
- Day 14: Insight report: You get a personal pattern report — what correlated with your worst days, what showed up on your best ones, and what to consider next.
Why most people stay stuck
Most tracking tools never tell you when you're done. Your Body Signal is built around a finite 14-day window with a clear report at the end, so the work has a payoff — and you don't get stuck logging forever.
Frequently asked questions
What exactly do I track?
Three things: symptoms (with intensity), daily behaviors, and a quick check-in for sleep, energy, and stress. That's it. No food, no wearables.
How long does it take each day?
About 30 seconds. The whole method is designed around what you can realistically do every day for two weeks.
What do I get at the end?
A personal pattern report at day 14 showing the strongest correlations between your symptoms, behaviors, and check-ins.
Do I need a wearable?
No. Your Body Signal is built around self-reported check-ins, not device data.
Is this a medical product?
No. Your Body Signal surfaces correlations and patterns. It does not diagnose, treat, or replace medical care.